VITAMINS AND MINERALS
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients and getting too much Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.Your body uses large amounts of vitamin and Minerals to combat infections, colds, and disease. Vitamin C is also used by your body in all kinds of healing situations such as preventing cancer, healing wounds, and reducing damage from pollutants like drugs and cigarette smoke. The body needs, and stores, fairly large amounts of the major minerals. These minerals are no more important to your health than the trace minerals; they’re just present in your body in greater amounts
Your body uses large amounts of vitamin C to combat infections, colds, and disease. Vitamin C is also used by your body in all kinds of healing situations such as preventing cancer, Vitamin C is important for connective tissue repair. Although beneficial to athletes participating in a variety of sports, is especially important to body builders whose training causes the most connective tissue damage. supplementation is very favorable, however, one recent study presented by James Dwyer of the University of Southern California is singing a different tune. Dwyer suggests that extra supplementation of might cause carotid arterial wall thickening, and consequently promote future cardiovascular problems. Vitamins and minerals are often called micronutrients because your body needs only tiny amounts of them. Yet failing to get even those small quantities virtually guarantees disease.
Vitamin C is a highly popular antioxidant and is known as a required component in the production of collagen, which is what provides skin its suppleness and elasticity. Vitamin C has also been shown to help reduce the appearance of age spots while providing some protection from external environmental stressors. It is widely used in skin care applications.