Energy Gel provide energy for exercise and promote recovery commonly used in endurance events such as running, cycling, and triathlons. Energy gels are also referred to as endurance gels, sports gels, nutritional gels, and carbohydrate gels. It wasn’t long ago that runners relied solely on water, sports drinks, and maybe some flat cola as their primary carbohydrate supplement during longer races such as half marathons and marathons
Why is it Important to Take in Energy Gels
How he would grab a cup from a spectator in Energy a marathon, look to see if it “looked” clean, and if so, drink it…and this is someone who almost won the Boston Marathon and was the feature of Duel in the Sun, one of the greatest Boston marathon finishes of all time. It wasn’t long ago that runners relied solely on water, sports drinks, and maybe some flat cola as their primary carbohydrate supplement during marathons and half marathons. Your body uses two primary sources of fuel to feed the muscles when you’re running – fat and carbohydrates.Fat is a largely abundant resource , but is broken down into usable energy slowly, making it an ineffective fuel source when running anything faster than about 60-70% of your VO2max (roughly equivalent to your aerobic threshold or marathon pace).
Clean, Natural Performance. Great Taste, Thinner Consistency, More Electrolytes. As athletes, we know that some days require just a little bit more. More concentration, more heart and sometimes, more kick. Introducing Shot Turbo, 2 flavors of Clif Shot Energy Gel dedicated to providing that something extra. Turbo offers everything that all new Shot Gel does-upgraded formula, thinner consistency, and sleeker package with Litter Leash-plus an extra concentrated caffeine kick to help you tackle the toughest training session or find that extra gear on race day. No matter the distance, Turbo will help get it done. Faster. 2 Shots, Turbo Charged, 100mg Caffeine.
One packet 15 minutes before activity. One packet during activity. Always follow consumption with water.