OPTIMUM Protein NUTRITION ISOLATE – VANILLA SOFTSERVE
How is protein used by the body
Proteins have many different roles within our body. protein is a “macro-nutrient,” meaning that you need relatively large amounts of it to stay healthy. Protein is also used as an enzyme. . Protein bars and shakes are a great way to supplement your diet to ensure you’re getting the right amount of it. It comes from a variety of sources, including meat, milk, fish, soy, and eggs, as well as beans, legumes, and nut butters. When are digested, they leave behind amino acids, which the human body needs
How much protein do I need in my diet
It should account for 10-35% of your daily caloric intake. Many nutrition experts also recommend an intake of 1 gram of protein per 1 kilogram of body weight (0.4 g per pound). Protein also provides energy; 1 gram provides 17 kJ (4 kcal). The Reference Proteins is set at 0.75g of protein per kilogram bodyweight per day for adults
100% from whey isolate. Using a series of sophisticated separation processes, excess fat, cholesterol, sugars, and other materials are removed so that only one gram of total fat and 3 grams of carbs remain in each serving. Each serving provides: 25g of protein exclusively from whey isolate, 11g of naturally occurring essential amino acids, 5.5g of naturally occurring BCAAs, 1g of sugar and fat, gluten free.
Add one scoop of ON’s Isolate to a glass or shaker cup filled with 6-8 fl oz of cold water, milk, or your favorite beverage. Stir or shake for 20 to 30 seconds or until powder is completely dissolved. Make an isolate smoothie using an electric blender, adding fresh or frozen fruits, nuts, and juices. Tip: adding ice cubes to electric blender creations can enhance your smoothies taste and texture.
Contains milk and soy.